Photo by Chris Jarvis Ever notice how, while cooking a meal, the ingredients in the pot tend to take on the flavors of those around them?...

Photo by Jared Rice on Unsplash Eating disorders thrive on black-and-white rules: do/don’t, good/bad, should/shouldn’t. While many of...

Whether or not you realize it, you likely have a picture of the “ideal body” living in the back of your mind. Even if we would never hold...

Because of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

We all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...

If "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...