The True Cost of Weight Loss: How Caloric Restriction Impacts Your Whole SelfBecause of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...
Four Aspects of the True Self: Who You Really Are Beneath the Eating Disorder!Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...
How to Navigate Food & Stress During Major Life Transitions with the EDIT™ MethodWe all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...
Recovering from Eating Disorders Using the EDIT™ Method: Eating Disorder Intuitive TherapyIf "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...