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Who Am I?

Updated: Apr 6, 2022

Eating Disorder Coach

Do you ever find yourself stuck in an identity crisis? Eating disorders, yo-yo diets, and addictions can leave us feeling completely disconnected from our True Selves, the authentic person comprised of the heart, mind, body, and soul. I want you to reflect on your life and journal how you are currently defining your identity; does your career or your relationships tend to define you? How about your body weight and shape? Sometimes we let the voices of other people's opinions mold the way we feel about ourselves, instead of being inner led and knowing who we are on the inside. If you find yourself questioning your true identity, I want you to pull out your recovery journal and do the following exercise:

1. Contemplate at what point in your life (or points) you became disconnected from your core essence. What people, situations, or external factors influenced you? Are these influences still around?

2. Now I want you to make a list of all of your inner qualities, the things that are connected to your core essence. It's very important that you remove any judgements, that you make this list through the eyes of your "IT," or Intuitive Therapist. Reply as your True Self.

3. To get you started, I'll make a list for you. What you'll find is that there are so many ways to define your identity!

  1. History

  2. Favorite Things

  3. Favorite Places

  4. Big Dreams

  5. Something Special about Me

  6. Keep the list going...

Support is critically important when re-discovering your identity. It's valuable to stay connected to a community that is compassionate and understands what you are going through. If you can't find a circle who identifies with your newfound image, create one yourself! However, there are many online communities that offer support.

The Body Positive

Virtual Body Image Support Group

ANAD Support Groups

Addiction Support Groups

My Resources

Podcasts make incredible recovery tools. Here are some you might find helpful:

The Appetite Podcast

Eating Disorders Recovery Podcast with Tabitha Farrar

Hooked: An LGBTIQA+ Podcast on Addiction

Wishing you a safe and healthy recovery,

Nikki DuBose

BA, CEDRC, PsyD Student

Founder & CEO, Live ED Free

Extra Support

If you need extra support on your eating disorder/addiction recovery journey, I would love to help you. If you'd like to schedule a complementary 30-minute video/phone call, please e-mail me at

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