Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...

We all know the saying about what happens when we assume… but while we should never make assumptions about people or their past, every...

We all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...

If "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...

With the holidays just around the corner, you may be experiencing a wide range of emotions. From the overwhelming abundance of holiday...

As you take time during the holidays to practice loving yourself, staying true to yourself, expressing yourself, giving back to yourself,...

Do you ever find yourself stuck in an identity crisis? Eating disorders, yo-yo diets, and addictions can leave us feeling completely...

Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...