May Coaching Tip - Tap Into Your ValuesIf you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...
April Coaching Tip - Reward Yourself! When recovering from an eating disorder, it can be easy to fixate on what you’re still doing “wrong.” You may continue to struggle with...
March Coaching Tip: Find Your Freedom Point!This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...
Holiday Coaching Tips from Live ED Free™Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...
Intuitive Eating Coaching Tip 104Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...
Intuitive Eating Coaching Tip 103Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...
Intuitive Eating Coaching Tip 102Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...