Intuitive Eating Coaching Tip 104

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Intuitive Eating Coaching Tip 103

Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...

Intuitive Eating Coaching Tip 102

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...