If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

When recovering from an eating disorder, it can be easy to fixate on what you’re still doing “wrong.” You may continue to struggle with...

This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...