April Coaching Tip - Reward Yourself! When recovering from an eating disorder, it can be easy to fixate on what you’re still doing “wrong.” You may continue to struggle with...
Silencing Your Inner Critic with the EDIT™ MethodAre you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...
Intuitive Eating 101: What Does It Mean to Be “Intuitive?”As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...