With the holidays just around the corner, you may be experiencing a wide range of emotions. From the overwhelming abundance of holiday...

As you take time during the holidays to practice loving yourself, staying true to yourself, expressing yourself, giving back to yourself,...

Do you ever find yourself stuck in an identity crisis? Eating disorders, yo-yo diets, and addictions can leave us feeling completely...

Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...