The Relationship Between Diet Culture & Eating Disorders: How Our Environment Shapes Our Body ImagePhoto by Chris Jarvis Ever notice how, while cooking a meal, the ingredients in the pot tend to take on the flavors of those around them?...
The True Cost of Weight Loss: How Caloric Restriction Impacts Your Whole SelfBecause of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...
Silencing Your Inner Critic with the EDIT™ MethodAre you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...
Recovering from Eating Disorders Using the EDIT™ Method: Eating Disorder Intuitive TherapyIf "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...
Don't Get Spooked by Halloween Treats!Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...