If you are dedicated to achieving your Intuitive Eating recovery goals in 2023, you may want to consider hiring an intuitive eating...

Have you ever wondered “Who am I?” Chances are that, as a human being, the answer is yes! Most of us question our identities at some...

As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...

We all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...

With the holidays just around the corner, you may be experiencing a wide range of emotions. From the overwhelming abundance of holiday...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...