Photo by Chris Jarvis Ever notice how, while cooking a meal, the ingredients in the pot tend to take on the flavors of those around them?...

If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...

Because of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...

We all know the saying about what happens when we assume… but while we should never make assumptions about people or their past, every...

We all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...

Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...