If you are dedicated to achieving your Intuitive Eating recovery goals in 2023, you may want to consider hiring an intuitive eating...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

We all know the saying about what happens when we assume… but while we should never make assumptions about people or their past, every...

Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...