top of page
Search


May Coaching Tip - Tap Into Your Values
If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...


March Coaching Tip: Find Your Freedom Point!
This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...
Challenge Your Body Ideals: How to Love The Body You Have
Whether or not you realize it, you likely have a picture of the “ideal body” living in the back of your mind. Even if we would never hold...


Why Intuitive Eating Coaching is a Smart Investment
If you are dedicated to achieving your Intuitive Eating recovery goals in 2023, you may want to consider hiring an intuitive eating...


The True Cost of Weight Loss: How Caloric Restriction Impacts Your Whole Self
Because of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...


The "True Self" vs. the "False Self" in Eating Disorder Recovery
Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...


Recovering from Eating Disorders Using the EDIT™ Method: Eating Disorder Intuitive Therapy
If "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...


A Holiday Recovery Guide from Live ED Free
With the holidays just around the corner, you may be experiencing a wide range of emotions. From the overwhelming abundance of holiday...


Don't Get Spooked by Halloween Treats!
Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...


The Seasons of Recovery
“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...
bottom of page