Holiday Coaching Tips from Live ED Free™
Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...
Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...
Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...
Have you ever wondered “Who am I?” Chances are that, as a human being, the answer is yes! Most of us question our identities at some...
Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...
Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...
Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...
Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...
Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...
With the holidays just around the corner, you may be experiencing a wide range of emotions. From the overwhelming abundance of holiday...