If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Have you ever wondered “Who am I?” Chances are that, as a human being, the answer is yes! Most of us question our identities at some...

Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...

With the holidays just around the corner, you may be experiencing a wide range of emotions. From the overwhelming abundance of holiday...