If you are dedicated to achieving your Intuitive Eating recovery goals in 2023, you may want to consider hiring an intuitive eating...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Have you ever wondered “Who am I?” Chances are that, as a human being, the answer is yes! Most of us question our identities at some...

Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...