Photo by Chris Jarvis Ever notice how, while cooking a meal, the ingredients in the pot tend to take on the flavors of those around them?...

If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

When recovering from an eating disorder, it can be easy to fixate on what you’re still doing “wrong.” You may continue to struggle with...

Photo by Jared Rice on Unsplash Eating disorders thrive on black-and-white rules: do/don’t, good/bad, should/shouldn’t. While many of...

This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...

If you are dedicated to achieving your Intuitive Eating recovery goals in 2023, you may want to consider hiring an intuitive eating...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Have you ever wondered “Who am I?” Chances are that, as a human being, the answer is yes! Most of us question our identities at some...

Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...