Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Fall is upon us once again! This is my favorite time of year, for so many reasons. I just love to gather with my family and friends, bake...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...